Rise & Shine: Vinyasa Yoga: Open Level
Move & Flow: Vinyasa Yoga: Open Level
Gentle Yoga/ Beginners
Unwind and Restore
RESET & FLOW
PRIVATE YOGA SESSIONS
Vinyasa Yoga: Nourishing Flow: Level 1-2
Vinyasa Yoga: Uplift & Flow: Level 2-3
Beginners & Beyond
POP UP ‘RESTORATION HOUR’
A class to de-stress and unwind. This class transitions you through a number of beautifully grounded postures with the use of props and bolsters to support the body and encourage the muscles to let go and relax. Bringing awareness and focus on to the breath and releasing you from the physical symptoms of stress within the body. So that you become buoyant and free… Please have a bolster, a blanket, x2 blocks and a belt. If you want to make it extra special please have an eye pillow and extra cushions available. This is an online class so please book in advance and I will send you an email before the class on how to create and extra special zen den in your home. I look forward to welcoming you x
Drop in person: £12
Drop in zoom: £10
6-class pass: £60
6-class pass zoom only: £55
12-class pass: £108
These class passes will each be valid for two-month period.
Please bring your own matt if you have one, otherwise matts can be provided.
Please try to arrive at least ten minutes before start times provided.
A more dynamic yoga practice. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. A great way to start the week and explore you asana potential!
A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!
Flow & Restore
An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. The class ends mindfully into a restorative warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening. Please bring a bolster or reserve.
A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!
Uplift Vinyasa Flow
A great way to start the weekend! The class journey will freely flow across a blend of dynamic uplifting postures, gently waking up the body and breath. Use the class to detox from the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.
Classically, in yoga we make beautiful shapes with our bodies and movement, but yin yoga is about going much deeper than that, it’s about tapping into an awareness deep within, opening up energetic pathways and getting to understand more about your inner self”.
Yin yoga involves passive poses that are mainly grounded and held for long periods of time. This cultivates a deep and strong yoga practice that works past the muscle (yang tissues) and taps deep into connective tissues (yin tissues) of our ligaments, joints, bones and fascial networks. According to ancient Chinese medicine (ACM), it is along these fascial networks that our meridian lines run. Therefore yin yoga is also associated with stimulating these energetic circuits that run through our bodies.
This indulgent and nourishing practice, mindfully transitions you through a number of beautifully grounded postures, with the use of props, blankets, bolsters and cushions to support the body and encourage the muscles to let go and relax.
This is the perfect class to rest, nourish and support ourselves, to find balance by allowing the body and mind to return back to a state of equanimity and peace.
A bolster is essential for the practice – if you dont have one, please message me and I can suggest how to easily make one at home.