A MALA NECKLACE AND ITS ANCIENT WISDOM

It seems that the energy from the ancient tradition of yoga has spread and blended into the cosmos like honey, bringing with it sweet vibes of positivity and wellbeing.

POSITIVE AFFIRMATIONS

Although much of our body is built from the foods we eat, much of our mind is built from the experiences we have.

But the brain, our ‘miracle machine’, has a bias toward negativity. This is not a bad thing, it is part of evolution and survival but as a result it can tilt towards a negative direction even when we have positive experiences in our everyday lives.

BREATH IN THE AIR…

Breathe, breathe in the air
Don’t be afraid to care
Leave but don’t leave me
Look around, choose your own ground…

BEING A FREE SPIRIT AT HOME…

A free-spirited person is purely someone who has found their own independence, non-conformist or not – it doesn’t mean you have to break all the rules. Its more about embracing who you are.

There’s a saying my dad used to tell me about the big Indian Chief, he was asked:

“What surprises you the most about people living in today’s society?”

This was his reply…

A JOURNEY OF GRATITUDE BEGINS…

How can having a gratitude practice help during times of austerity or when you’ve had the rug pulled from under your feet and are treading water merely trying to survive?

Uplift Vinyasa Flow

A great way to start the weekend! The class journey will freely flow across a blend of dynamic uplifting postures, gently waking up the body and breath. Use the class to detox from the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.

Slow Flow

A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Flow & Restore

 An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation.
The class ends mindfully into a restorative warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening. Please bring a bolster or reserve.

Gentle Flow

 A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Power Flow

A fitness-based vinyasa practice. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. A great way to start the week and explore you asana potential!