It seems that the energy from the ancient tradition of yoga has spread and blended into the cosmos like honey, bringing with it sweet vibes of positivity and wellbeing.
Although much of our body is built from the foods we eat, much of our mind is built from the experiences we have.
But the brain, our ‘miracle machine’, has a bias toward negativity. This is not a bad thing, it is part of evolution and survival but as a result it can tilt towards a negative direction even when we have positive experiences in our everyday lives.
How can having a gratitude practice help during times of austerity or when you’ve had the rug pulled from under your feet and are treading water merely trying to survive?