WORKSHOPS & RETREATS
Joyful Yoga Retreat with Becky Duncan and Stephanie Satriawan
“There is a magic with you and all round you. Look for the magic in your life and let it work wonders…”
A blissful eco chic retreat, rediscovering your joy and balance through dynamic yoga and yoga nidra were you can empower yourself to reignite your spark.
During the 6 day retreat we will create a scared space to connect to ourselves, others and our world in a heartfelt, authentic and intentional way. Free to focus on physical and emotional needs. Feel lighter, energise your body and mind, and move forwards with ease and grace…. reconnect to your JOY.
“Joy is an intentional, cultivated and profoundly beautiful life force energy.”
Becky and Stephanie are experienced yoga teachers, offering you a range of classes from: Vinyasa, Yin, Restorative and Yoga Nidra.
This will be a small and exclusive retreat, numbers are limited to keep it special.
For full details on what this retreat includes, to see where we are staying and what makes it special please message me!
Limited spaces only due to the nature of this workshop.
THE RESTORATION HOUR
This class indulgent class transitions you through a number of beautifully grounded postures, with the use of props and bolsters to support the body and encourage the muscles to let go and relax.
When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that support the body and allow you to hold poses longer, giving you all the benefits of deep, passive stretching.
This is the perfect class to rest, nourish and support ourselves, to find balance by allowing the body and mind to return back to a state of equanimity and peace.
2020 Previous Events
New Year and New Vibrations Gong & Sound Bath – January
Sankalpa Workshop – February