WORKSHOPS & RETREATS

YOGA BRUNCH & SOUL – A DAY YOGA RETREAT

25th September

£80

Chrishall, UK

AUTUMN EQUINOX – Yoga Brunch & Soul – 25th September

SCHEDULE

Lusciously Clarifying Vinyasa Flow Yoga
Restorative Yoga & Thai Massage
Immune Boosting – Nourishing Brunch
Harp Therapy Guided Imagery Meditation

Come and join us for this immersive day retreat, honouring this seasonal shift, a time where energies of light and dark are held in balance. We too can blend with the season, by letting go of things that are no longer serving us so our body mind can move into a place of equanimity and peace.

Harnessing the warmth of late summer sun and autumn air, using this time to look after ourselves, keep our immune system strong and clear our minds so we can ‘let go’ for winter.

Our wonderful April from the Nourish Co. will be making some delicious immune boosting food, so we really will be nourishing ourselves from he inside out.

Please email me for more details and with any questions becky@chantingstork.com

MAGICAL WARM MARRAKESH RETREAT

10th-13th November

Dar Zemora

I’ve been searching to hold a retreat in Morocco for some time now having fallen in love with the Country many years ago and have found a magical bohemian boutique hotel which will become our very own exclusive yoga shala for 4 whole days. We will have this beautiful place with all its mesmerising qualities, friendly staff, tropical gardens, and heated swimming pool all to ourselves.

There is also a traditional Hammam onsite!

We will be eating a healthy seasonal vegetarian diet with many ingredients grown on site within the herb and vegetable garden. The stunning gardens have a range of palms and olive trees and the lawns are expansive with hundreds of scented roses all around.

We will practice yoga twice daily, including movement, stillness, pranayama, meditation and restorative & Thai massage, as my wonderful colleague and massage extraordinair Dawn Donavan will be with us. November is an amazing time to visit as our seasons change they retain a beautiful warmth and this one promises to be really special.

I am so grateful, this retreat is now fully booked, but please do contact me if you want to be added to the waiting list.

AWAKENING PRANA WITHIN
NORFOLK YOGA RETREAT

27th-29th January 2023

£435

Norfolk, UK

Prana is an energy that pulses through the body along a network of body channels. Similar to the central nervous system, the channels, or nadis, connect and flow from the mind and act as a conduit for energy, prana.

This retreat will be focusing on connecting to our energy through our yoga and pranayama (breathing practices) both in movement and in stillness, awakening energy from within that may feel stuck, overloaded and simply needing channels resetting.

January is the perfect time to reboot the mind, body and soul with the promise of a new year ahead it’s the perfect time and space to make new and positive intentions; Sankalpa.

Physically we will be indulging in prana flows, uplifting and awakening our energy and aliveness from within and in the evenings will be practicing restorative yoga, nidras and Thai Massage techniques to encourage our nervous system to calm and reset to a place of homeostasis.

Seasonal food will support and revitalise, from our creative caterer / foodie Nourish Co, nourishing our beings with immune boosting flavoursome seasonal menus’s over our time together.

There will be a Gong Sound bath weaved into the retreat raising our vibrations and tuning into the sound of yoga.

My wonderful colleague Dawn, a Thai massage therapist, will have her own therapy room where you will be able to book massages separately during your stay.

Please email me for more details and with any questions becky@chantingstork.com

COMING UP…

RESTORATION YOGA & THAI MASSAGE

Friday 14th October

19:00-21:00

£35

Chrishall Chapel Hall

BOOK NOW

A great way to finish the week, to decompress and reset…

This indulgent collaborative practice of restorative yoga and Thai massage gives you the opportunity to embody the experience of restorative yoga while our wonderful Dawn Donavan Thai massage therapist assists throughout, allowing you to experience deeper relaxation freeing up trapped energy ultimately leaving you feeling more buoyant and free.

A warming cup of tea to be served afterwards.

Spaces will be limited for this special class, please book early to avoid disappointment.