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22/08/2019 0 comments

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✨Exploring your edge ⚡️ Is the sweet energy

✨Exploring your edge ⚡️ Is the sweet energy of perseverance but without attachment to an end goal! 🙏🏼

What does it all mean? Learning about your body’s limits.
Yoga teaches us to listen to what our body needs so we don’t push ourselves passed our comfort zone to the end range of a yoga pose in order to feel good. In this photos are 3 depths of the same pose but option 1 might be strong enough🧘🏽‍♀️

When we start to let go of the pressure of preconceived ideas/ shapes we can instead start to use a yoga pose to get into our bodies rather than force our bodies to get into a specific shape.
That’s where the magic happens, it’s the journey that matters in the end. ♥️

I hope you enjoy your journey this week x

#happymonday #yogaposes #mondaymotivation #yoga #yogateacher #yogainstructor #yogainspiration #yogaeveryday #yogaclass #yogapractice #yogaposesforbeginners #yogastudent #instayoga #howtoyoga #yogadaily #yogamotivation #inspiration #purposedrivenlife #breathe #mindfulness #wellbeing #enjoythejourney #happiness #inthemoment #yogasequence #vinyasayoga #yogastretch #yogastudio #yogaclasses #yogaonline

🙏🏼Nothing quite like a good old downward fac

🙏🏼Nothing quite like a good old downward facing dog stretch!! Wonderful to be teaching in this beautiful space this morning…

More in person classes tomorrow :

9am Uplifting Flow
10:30 Beginners & Beyond

And to infinity it is… see you on your mats yogis xxx

#yoga #yogi #yogisofinstagram #yogainspiration #instayoga #yogainstructor #yogaclass #yogateacher #yogastudent #yogadailypractice #yogauk #mindfulness #meditate #movement #nourishyourbody #yogaflow #vinyasaflow #bodypositivity #yogapose #purpose #selfcare #downwarddog #yogaeverydamnday #yogaeverywhere #wellbeing #wellness #instayoga #goodvibes #chantingstorkyoga #namaste

🦅This is Garudasana (Eagle Arms)… wonderful t

🦅This is Garudasana (Eagle Arms)… wonderful thing to do in the middle of the day, at your desk or wherever you may be, if you’re starting to feel a little stiff around the shoulders and mid upper back.

Drop your chin a little and you’ll feel it around back on your neck also.
Close your eyes and take 5 full deep breaths! 🌬

Have a beautiful and spacious day🖤

#haveabeautifulday #takeabreath #yoga #yogainspiration #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogi #yogisofinstagram #chairyoga #yogaposes #yogadaily #yogaphysics #yogagirl #yogamum #eaglepose #garudasana #yogaposeoftheday #yogateacher #yogaclass #yogainstructor #chantingstorkyoga #live #love #breathe #mindfulness #meditation #namaste #grounded #innerpeace

Retreat Vibes 🖤💫with women of the universe!

Retreat Vibes 🖤💫with women of the universe! This piccy was taken from our last retreat, back in May, when we were lucky enough to have a full moon 🌕 so I always think of these special moments at this point in the moons cycle. Full moon blessings to you 🙏🏼

I love retreats best of all… making memory islands, having fun, time out, eating really well, yoga (of course), breath work, meditation, gong bath, massage and the list goes on... My next one is coming up in 2 weeks time and I really can’t wait.

🙌🏼… if you want to join any of my retreats next year (2022 😃) DM me and I will add you to my mailing list.

Big love ❤️

Keeping things simple. ❤️ Sthira Sukham Asana

Keeping things simple. ❤️

Sthira Sukham Asanam translated as stability and ease. We are looking for this quality during yoga in our bodies, in our minds, in the way we breathe… then we can translate this off the mats into the way we live, love and interact with the world, every single day.

See you on that mat yogis! 🙏🏼

#sthirasukhamasanam #stability #ease #relax #simple #simplicity #beautiful #grounding #yoga #yogaposes #yogainspiration #yogainstructor #yogateacher #retreat #yogaeveryday #yogaeverydamnday #yogapose #instagood #instadaily #instayoga #think #mindfulness #mindfulliving #mind #bodypositivity #mindbodysoul #mindbodyspirit #bodymind #chantingstorkyoga #namaste

😊Hanging out in this delicious forward fold; al

😊Hanging out in this delicious forward fold; also known as Uttanasana… you’ll be surprise to learn this posture is NOT about touching your toes but more about freeing the spine and finding a good foundation through feet… I have my knees bent to make it a little less intense and a little more nourishing 💕

The Sanskrit word uttanasana is made up of “ut”, which means “powerful,” or “deliberate,” and the verb “tan,” meaning to “stretch,” or “lengthen.”

Have a beautiful day 🙌🏼💫

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