Power Flow

A fitness-based vinyasa practice. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. A great way to start the week and explore you asana potential!

Power Flow

 A fitness-based vinyasa practice. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.A great way to start the week and explore you asana potential