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03/03/2021 0 comments

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A MALA NECKLACE AND ITS ANCIENT WISDOM

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POSITIVE AFFIRMATIONS

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POSITIVE AFFIRMATIONS

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❤️ I love teaching our Saturday mornings yoga!

❤️ I love teaching our Saturday mornings yoga! It’s such a great way to start the weekend… 🧘🏽‍♀️💫

Our Mantra: I am awake to life

That’s a wrap from me… it’s been a busy week so I’m off to enjoy the garden.
Have a great weekend ✨

#yoga #yogi #yogisofinstagram #yogainspiration #saturday #haveaniceday #yogaclass #yogateacher #yogastudent #yogadailypractice #yogauk #mindfulness #meditate #movement #weekend #yogaflow #vinyasaflow #body #positivity #purpose #selfcare #selflove #yogaeverydamnday #yogaeverywhere #wellbeing #wellness #instayoga #goodvibes #chantingstorkyoga #namaste

🍁Friday Feels… Going in, is the new going out

🍁Friday Feels… Going in, is the new going out 🫶🏼

Next Friday - 7th Oct - Come and join our ‘Restorative & Thai Massage’
2hrs of bliss… so you can let go of the busyness of the week and shift into a more spacious relaxed YOU🙏🏼

More details on my website! See you soon. ❤️✨

✨Community ✨The desire to connect with others

✨Community ✨The desire to connect with others is a fundamental part of human experience.

🙏🏼It’s so interesting how the actual practice of yoga is an individual pursuit, it’s a unique and personal journey.
Yet, the sense of connection in a class environment is almost tangible when your breath and movement are synchronised to others around you.

This sense of sharing space with like minded people is not only uplifting for the soul but brings with it a while heap of physical and mental wellbeing.

📸 by @danedenphotouk from Sundays retreat day ✨

🦋”Humankind has not woven the web of life. We

🦋”Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect” Chief Seattle

Today we welcomed the autumn vibes by honouring and learning from natures transformative ways. 🌱

We connected, we released, we rejuvenated and we embodied the energy of gratitude to raise our vibrations…. ✨✨✨✨ just a little bit 😜

Its the people who make these days soo special, so thank YOU for coming and making the web of life such a wonderful place to be.

@thenourishco best food ever! Recipe book coming soon.

@donovandawn7 Thai Massage Assists thank you 🙏🏼

@peacefulstringsharp your harp guided meditations are next level!

✨Happy Friday ✨ Half Lord of the Fishes AKA Ar

✨Happy Friday ✨
Half Lord of the Fishes AKA Ardha Matsyendrasana, a seated twist pose. A nourishing restorative twist that is both strengthening and rejuvenating. Your entire torso twists in the pose, which improves circulation, helps with digestion, and improves spinal mobility.

Come and join us for some yoga 🧘🏽‍♀️
DM me for more information about classes x

✨Divine cosmic play gives us the freedom and exc

✨Divine cosmic play gives us the freedom and excitement to tap into our hearts childlike mind of curiosity, awe and fun. When I remind myself to do this I find it easier to let go of the more serious adult mind I often fall into because of, well, life…🙏🏼

So our mantra this week “I play, because that too is love” 💕❤️🥰

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